Oblique Exercises Secrets?

by on March 25, 2011

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Some of The Best Oblique Exercises:

oblique exercies

There are different oblique exercises that you can do to work out your oblique area. One of the oblique exercises is the side crunch. This will work both sides of your oblique muscles. You will start this position on your back with your knees bent and faced to the right side. Place your hands behind your head to support your neck. Lift your body up as if you are doing crunch oblique exercises. Keep your knees to the right while you are lifting your body. Hold this position for a second and then lower your body back to starting position. This is an isometric hold for your obliques. Repeat these oblique exercises 10-12 times. Once you are finished one side, alternate to the other side

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oblique exercies Other oblique exercises are the oblique crunches. You will do these oblique exercises on the floor. Lie down on your back with your feet on the floor. Place your hands behind your head to support your neck. Lift your body about halfway and twist the left side of your body to the right knee. Go back to starting position. Do this repetition for 10-15 times. Alternate to the other side of your body. An alternative to these oblique exercises is to alternate between times. Instead of doing one side at a time, you can alternate to the left and right side.

oblique exercies

These great oblique exercises is an oblique floor crunch with your leg crossed. Lie down on the floor with your hands behind your head. Cross your right leg over your left leg. Your right ankle should be on your left knee. Lift your body halfway up and twist your left elbow to the right side of your body. Hold this position for one second and lower your body. Do these oblique exercises 10-15 times. Once you finish one side, alternate to the other side.

{ 2 comments… read them below or add one }

mark April 13, 2011 at 12:25 am

Wow this is awesome. Some great tips for oblique exercises. Thanks for the help!

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Jon April 13, 2011 at 7:06 am

Sweet stuff. Glad to have found your website. Going to use these workouts tomo at the gym!

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